Bryn Ray Fitness

A Blog About Fitness and Digital Stuff

Perfect PreWorkout Smoothie

Perfect PreWorkout Smoothie

Perfect PreWorkout Smoothie Smoothies are a quick and easy way to hit virtually any nutritional requirement. I find them particularly useful for nutrition Pre and Post workout. The problem often comes in deciding just what to put in them. To help with that, I came up with a simple 5-step plan which has been published by TRAIN Fitness which you can see here: https://train.fitness/personal-trainer-blogs/postid/174/creating-healthy-smoothie-recipes Following that outline I simply run through the following steps, popping items in based upon what I have in or what is seasonal. Add Fruit and Veg – For a PreWorkout smoothie I like […]

Training Legs when you’re bored of Training

Training Legs when you’re bored of Training

Training Legs when you’re bored of Training There’s lots of different training methodologies. Sometimes it’s hard to pick the right one … but do you need to? Most of us just need to make sure we’re getting to the gym and stressing our muscles, especially when it comes to training legs. The common trend amongst most hypertrophy training programs is undulating periodisation which essentially keeps the stimulus changing. Do some heavy lifting, do some lighter stuff with volume, utilise things like drop-sets and focus on your form. For your everyday person (like myself) your gym […]

Hello … Again!

Hello … Again!

It’s been a quiet but busy couple of months. By that, I mean about year. Some of you may have noticed that i’ve not been my usual annoying self and been busy spamming everyone with fitness related stuff, but that time is slowly drawing to a close … sorry! Over the past couple of months i’ve been focusing on my masters, traveling all over the country with non-fitness work, tutoring UX students, mixed my own training up, helps start a number of businesses and generally just taken some time off to do a bit of soul searching (primarily […]

Trying Fat Before Workout

Trying Fat Before Workout

Fat Before Workout   I’m giving fat before workout a try … I’ve always sworn by carbs as my pre-workout nutrition based on the way they’ve made me feel. However, it may be just because that’s what i’d become accustomed to before giving it too much thought. You may have read my recent post about how I essentially treat carbs and fats as nothing but energy so not generally fussed by the ratios, I do however favour certain things at certain times. For example, I generally feel better having carbs and protein for breakfast and pre-workout […]

Protein Pancakes

Protein Pancakes

Protein Pancakes   So i’m no chef … most people who know me would testify to that. But these ones are so simple, easy and tasty even i’ll make them. All you need is: 3 x Whole Eggs 2 x Heaped Scoops of Chocolate Casein Around 100ml of Semi-Skimmed Milk Coconut Oil 1) Grab a shake and crack the eggs in 2) Add the casein and mix with a fork 3) Slowly add milk continuing to mix 4) Once its a fairly viscous paste give it a good shake 5) Heat a pan to medium […]

By Daniele Zedda • 18 February

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By Daniele Zedda • 18 February

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